Trauma Recovery
Trauma can take many forms, including psychological, physical or sexual abuse, natural disaster, combat or emergency response service, collective trauma, or bullying. Regardless of the form it takes, its effects can be devastating. PTSD (Post-traumatic stress disorder), anxiety, depression and other mental health challenges are common results of living with or witnessing trauma in your private life, workplace or military service. It IS possible to reclaim lost dignity, cultivate new strength and find hope for the future.
If you have been diagnosed with a trauma-induced condition such as Post Traumatic Stress Disorder, Acute Stress Disorder, Major Depression or other disorder, you are not alone. Consider thinking of the diagnosis not as a label, but as an answer. Having an answer to the question, “Why do I feel this way?” opens the door to evidence-based solutions, support and research-proven paths toward healing. Join me as we destigmatize trauma-induced disorders and explore the many tools that science and self-care have to offer.
Check out these additional resources:
The National Alliance on Mental Illness (NAMI) supports those who are living with PTSD, anxiety, depression and other mental health issues that often result from trauma experiences. Find resources and education at www.nami.org
Rape, Abuse & Incest National Network (RAINN) provides support, statistics, survivors’ stories and information on legislation in your state. Visit www.rainn.org
Helping Survivors of Sexual Abuse & Assault offers education regarding sexual harassment, assault and assistance for survivors and their families. For more information, visit www.helpingsurvivors.org
Veterans Crisis Line serves service members, Veterans, National Guard and Reserve members and their allies. You do not have to be a member of the VA to find support here: www.veteranscrisisline.net
As an abuse and PTSD survivor, I have been there, I understand, and you are not alone. Your dignity, self-determination and healing are my goal. Reach out for support today.
Start your journey!
All journeys with Elizabeth Taylor Consulting, LLC
start with a free 30-minute “synergy” session and discussion of services
to assure our therapeutic alliance feels right for you.
and reach out by email or phone to discuss your needs today!